Tomato Sole Fish Curry

Here is my recipe for delicious, mouth watering way to make Sole fish curry. Fish curry can be made in many ways, here the base I have chosen is primarily tomato!


  1. Clean Sole Fish with water several times
  2. Cut it in small pieces with knife to remove a smell associate with Sole fish for better aroma and tastes
  3. Use two -three lemons and rub it well on these small pieces on all sides
  4. Put three tablespoon of salt in the bowl containing the Sole fish with lemon and mix the salt and lemon juice well with fish pieces
  5. Let it be in bowl for half an hour
  6. Take out the fish pieces and put in pan containing heated oil
  7. Fry the fish pieces till thy turn golden, close the lid of gas once done.
  8. Till them prepare tomato curry for fish.
  9. Heat oil -4 tablespoons
  10. Put cumin and ginger-garlic paste in it.
  11. Put chopped onions in pan. Fry it till it changes color to golden.
  12. Grind two tomatoes in mixer and put it in the pan.
  13. Fry it till oil separates from mixture
  14. Put fried fish pieces in the curry in pan
  15. Add spices in the pan as per taste–red chilli, green chilli, fresh curry leaves, black pepper, turmeric powder, salt (black salt or white salt, as per taste), cloves, cinnamon, to mention a few—you can try various combinations to check so many flavors! !
  16. Let it heat and absorb the spices for around 10 minutes
  17. Do not overheat, fish will mash up otherwise
  18. Put in bowl and do put coriander leaves for more flavor

Published by Nidhika

I have an eager research-based approach to solve problems in the various areas using my expertise. I find solutions based on my experience, research skills, strong knowledge Apart from profession, I have inherent interest in writing especially poems, stories, doing painting, cooking, photography, music to mention a few! And most important on my website you can find my views, ideas, my poems, stories, novels, my comments, my proposals, my blogs, my interests, my personal experiences and short occasional glimpses of my research work as well.

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